spinach flacks
Original price was: ₹205.00.₹195.00Current price is: ₹195.00.
Spinach flakes are made by drying and crushing fresh spinach leaves, preserving their green color, flavor, and nutrients. They are used in soups, noodles, ready-to-eat meals, sauces, and seasoning blends. Rich in iron, calcium, Vitamin A, C, and dietary fiber, they support eye health, immunity, and digestion. Spinach flakes offer a convenient, shelf-stable alternative to fresh spinach.
| Nutrient | Typical Value |
|---|---|
| Energy | 270 – 300 kcal |
| Carbohydrates | 45 – 50 g |
| • Natural Sugars | 2 – 3 g |
| Protein | 25 – 30 g |
| Total Fat | 1.5 – 3 g |
| • Saturated Fat | <0.5 g |
| Dietary Fiber | 15 – 20 g |
| Calcium | 800 – 900 mg |
| Iron | 10 – 15 mg |
| Potassium | 1100 – 1200 mg |
| Magnesium | 150 – 200 mg |
| Vitamin A (as Beta-Carotene) | 5000 – 7000 IU |
| Vitamin C | 20 – 30 mg (some loss during drying) |
| Folate | 150 – 200 mcg |
| Weight | 200 g |
|---|
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